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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Fivefold Yoga of Haribhadra Virahanka - Preview

The spiritual path begins with an experience of yearning for something greater than the humdrum of daily existence and its dramas. By exploring your own karmic narrative, you enter the path of yoga. You cultivate benevolence through the practice of the Five Great Vows. Consequently, you're able to meditate, and enter a state of equipoise; whether in circumstances of praise or blame, culminating in overcoming the karmas that characterize mundane life, leading to freedom.

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Level
1-2
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Practice
Beyond the Mat
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Focus
Calm
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Duration
15 minutes