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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Breath to Create Inner Stability and Presence - Preview

Kundalini with Kia Miller

Practice a breath technique that helps to create inner stability and presence. This pranayama promotes steady and strong nerves under stress, which can give you that edge you're looking for to excel in life. Starting in a comfortable seated position, learn a method that involves holds in the cycle of your breathing. If you experience stress at your job or any time in life, give this practice a try for forty days. Props Suggested: A blanket.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity & Breath
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Duration
10 minutes