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Autumn Practice for Vata Season - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1 - 30 mins
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According to Ayurveda, Fall brings about the dry and windy elements of your body. Grounding poses, coupled with movements that can also support your lungs and ears, help ease the seasonal transition. Focus on slowly and steadily warming your body with standing poses and joint rotations, then ease onto the ground for stability and strengthening. Practice this gentle flow to help support both your mind and body throughout the season. Props Needed: A strap.

Level

1

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes