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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Autumn Practice for Vata Season - Preview

Hatha with Alex van Frank

According to Ayurveda, Fall brings about the dry and windy elements of your body. Grounding poses, coupled with movements that can also support your lungs and ears, help ease the seasonal transition. Focus on slowly and steadily warming your body with standing poses and joint rotations, then ease onto the ground for stability and strengthening. Practice this gentle flow to help support both your mind and body throughout the season. Props Needed: A strap.

Level

1

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes