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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Creaky and Cranky Upper Body - Preview

Hatha with Alex van Frank

Classical Indian dance moves inspired this slow warm up for the joints and muscles of your upper body. Gently stretch and strengthen with circular, fluid movements of your head, neck, arms, upper back and wrists. Hand gestures known as mudras will also be used. Become aware of the subtle muscles of your wrists, hands and neck while paying attention to your eye movements, to assist in improving your mobility and mood.

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Level
1
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Practice
Yoga
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Teacher
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Duration
15 minutes