Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Fire Flow - Preview

Fire forges true strength and power in the world around you. Stoke the flames within your body with longer, deep holds, breath work and powerful moves in this flow centered around the burn! Expect arm balances, deep lunges, core work and standing balancing poses. Use the heat of your asana to open up your front and back body, allowing yourself to find new space. Cool your flames with pigeon, happy baby and a yummy savasana. Props Needed: A block and a strap.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block & strap
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Focus
Strength
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Duration
45 minutes