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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Self Compassion Meditation - Preview

In today's busy world, it's easy to beat yourself up with judgement and expectations. This inner conflict creates a barrier that can hold you back from living a life of gratitude. Develop your own compassion through self-awareness. Using a blanket or bolster, find a comfortable seated position and focus inward to explore self-acceptance and self-love. Coexist in a healthy relationship with yourself and your surroundings. Props Suggested: A blanket or a bolster.

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Level
1-2
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Practice
Meditation
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Focus
Calm
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Duration
15 minutes