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Autumn Flow - Preview

Amy Ippoliti teacher avatar
Vinyasa Flow with Amy Ippoliti
Level 2 - 45 mins
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This is the time of the year when you celebrate abundance and all the good things you have in life as well as the skill of letting go. Take a ride through a creative vinyasa flow sequence that is sprinkled with poses that target your hips and shoulders and get ready to embrace the fall season through forward bends. Take stock of summer and learn to surrender into the cooler, darker months through your practice. Props Suggested: A block and a blanket.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes