Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start Me Up! - Preview

Start your day off right by sparking energy in your body and brightening your mind. Start slow and easy and move gradually into an invigorating flow of sun salutes, standing poses, close fist forearm stand, side bends and heart openers with a focus on consistent breath. Concludes with an optional wheel pose to open your chest and front body to keep it all supple. Make this practice your morning ritual.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Morning
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Duration
45 minutes