Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Meditation Nugget - Preview

Touch into the calm, centered core of your being with this brief but right-to-the-point meditation. Find a comfortable seat, focus your awareness on your breath and drop right in. It might be short, but it packs a punch of grounded goodness. A great practice if you are looking to incorporate meditation into your daily life, if you're new to it, or have trouble finding time for meditation everyday. Props Needed: A blanket. Props Suggested: A bolster.

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Level
1-2
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Calm & Basics
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Duration
5 minutes