Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Explore Your Beliefs - Preview

The best way to step out of your comfort zone in yoga (on or off the mat) is to explore your beliefs. This uplifting and challenging flow asks you to dig down and find all the reasons why you CAN do it! Start with a warm up of jump switches and self assuring affirmations, and move into a creative flow of standing balances, arm balances and playful inversions sprinkled throughout. Prepare to sweat! Props Suggested: Two blocks.

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Level
3
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Workouts
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Duration
60 minutes