Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel Great, Meditate - Preview

A morning ritual designed to start your day on the right foot. Using blankets as support, find a comfortable position and bring awareness to your body, opening through your chin and throat as you lengthen your spine. Focus in on the energy that you're hoping to cultivate more of in your day. Revel in that feeling and allow it to have a presence in your life as you go forth with a fresh perspective. Props Needed: A blanket. Props suggested: Two blankets.

level icon
Level
1-2
practice icon
Practice
Meditation
teacher icon
Teacher
prop icon
Props
Blanket
focus icon
Focus
Basics & Morning
duration icon
Duration
10 minutes