Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Fullness of Time - Preview

In this world of rapid technology advances, it can be easy to get enamored with what's shiny and new, while losing touch with what your past can teach you. Use this practice to honor your past, celebrate your present and be responsible for your future! Flow into a variety of vinyasas, standing poses, hip openers, arm balances, twists and forward folds, focusing on initiating movement from your back body instead of leading with your front.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
75 minutes