Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Reset Your Seat - Preview

Yin with Felicia Tomasko

After many hours of sitting in the same position, sometimes you need to hit the reset button. Regain a better sense of space and mobility in your hips and low back as you move through seated shoelace on both sides of your body, forward bends, side stretches and a seated forward fold. Come back to this practice after long days of sitting or standing, giving much needed attention to your low back and sacral area. Props Needed: A block and a blanket.

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Level
1
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Practice
Yoga
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Teacher
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Props
Blanket & block
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Focus
Back Care & Focus + Productivity
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Duration
30 minutes