Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Down Dog Assist - Preview

Give your partner a juicy assist in down dog while you work on building stamina in the upper body. Enjoy this quick exploration into an equal give and take experience. Strengthen your solo down dog, and use as prep for a solid handstand practice. A fun way to connect and build trust with your partner. Power up your arms and shoulders and invite more even more spaciousness in your back body.

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Level
2
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Practice
Yoga
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Teacher
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Duration
5 minutes