Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Recuperate in a Jiffy - Preview

Yin with Claudine Lafond

This sweet and restorative practice addresses your hips and lower back. In just a short amount of time, practice a few postures that work together to encourage release and spaciousness. Poses are held for the perfect amount of time so that you can develop your breath, allow your body to soften and let go of any sensations you happen to experience. Props Needed: Two blocks, a blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blocks, blanket & bolster
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Focus
Back Care
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Duration
10 minutes