Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Self Love is the Answer - Preview

In various stages of your life, you feel differently about yourself. The ability to love yourself changes based on a collection of your internal and external environments. Focus on YOU as you explore asanas like ardha hanumanasana, baby crow and camel pose. Cultivate and nourish seeds of self love that will energetically spread through all parts of your being. Stir up love, breathe together and connect to the collective pulse. Prepare for an uplifting experience! Props Needed: Two blocks.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
focus icon
Focus
Stretch + Release & Strength
duration icon
Duration
60 minutes