Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Stay Strong During Pregnancy - Preview

In preparation for child birth, your body can become more lax and supple. This class aims to maintain and build strength especially in your lower body. Using modifications to accommodate your growing belly, flow through leg strengthening poses like chair, extended side angle and warrior II. Get a nice side body opening with trikonasana before cooling down with a seated shoulder opener. Move into the rest of your day with grace. Props Needed: A block.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Prenatal
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Duration
10 minutes