It only takes a few moments to start feeling a shift in energy, once you stop to pay attention. Take a seat, breathe deep and enjoy a few delicious poses to soothe neck and shoulder tightness. Perfect for a quick break in your office chair to release any stagnation or muscular build up from working on your computer. Walk away ready to continue the rest of your day with more space and ease. Props Needed: A block and a blanket.