Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Feel Trapped? - Preview

Work with your partner on releasing muscles in your traps, back and neck. You do need a bit of shoulder mobility for this class. Come with an open mind and a desire to give as well as receive. Use this class after a long stressful day at work or anytime you or your partner feel your shoulders creeping up to your ears. Reconnect, release and rejuvenate together. If you like, take savasana on your own. Props Needed: Two blankets.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
2 blankets
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Focus
Calm & Back Care
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Duration
15 minutes