Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Wicked Strong Core - Preview

This class doesn't mess around. Straight up core meant to strengthen (and burn)! Start warming up with creative reverse sit ups, rolling through your spine. Use plank and forearm plank to keep the pulse in your core going, and boat pose with your block to bring it on home. Seated breath work to conclude, and savasana on your own if you like. Wood floors are helpful, but not needed. Maybe you'll even laugh a bit. Props Needed: A block.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Core & Workouts
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Duration
10 minutes