Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Morning Wake Up Flow - Preview

Get the day started with your mind focused, heart open and energy body awakened! Start out balancing the subtle body with pranayama (focused breathing), then wake up the mighty core, our center of fire and transformation, to carry us through a Crescent Moon flow and a series of balances, stretches and strength-building postures. We'll wrap up the class with backbends to invigorate and energize the body for your day ahead!

Level

1-2

Practice

Yoga

Teacher

Duration

45 minutes