Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Release Expectations - Preview

Let come and let go are the teachings of Buddha. Drop into complete presence with this well rounded flow. Begin in meditation before flowing through a gentle creative sequence of forward bends, standing hip openers and twists. Expect a few surprises throughout to keep you anchored in the here and now. Enjoy backbends, back strengthening exercises and a few seated postures to finish before savasana. Walk away feeling more spacious and in tune. Props Suggested: A strap.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
60 minutes