A sequence of mostly seated poses to illustrate asymmetries in your lower back, knees, hips and pelvis. Address those asymmetries with awareness and an attention to detail in your body. Work your legs in poses like down dog, upavistha konasana and baddha konasana to help open your lower body so your lumbar region can fully relax. Put your awareness on your skeletal structure so that you learn proper alignment for a safe and solid practice. Props Needed: Two blocks and a blanket.