A well rounded sequence of forward, side and back bending. Strengthening your muscles with contraction and stretching bound muscles with extension, these asanas help bring more ease and mobility to your lower back. Specific asanas include a seated wide leg forward fold, janu sirsasana and a juicy supported backbend with the help of your chair. Walk away feeling more freedom and space in your low back and side body. Props Needed: Two blocks, a blanket and a chair.