Use simpler asanas to become acquainted with your inner form in order to manage and maintain the inner space of your body in twisting asanas. Use standing asanas like utthita trikonasana and parsvakonasana to learn how to access your spine and create freedom in the cavities of your body. Expect twists, but with emphasis on widening your diaphragm and perhaps your perspective. Props Needed: Two blankets. Props Suggested: A block.