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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Maintain Original Form While Twisting - Preview

Iyengar with Marla Apt

Use simpler asanas to become acquainted with your inner form in order to manage and maintain the inner space of your body in twisting asanas. Use standing asanas like utthita trikonasana and parsvakonasana to learn how to access your spine and create freedom in the cavities of your body. Expect twists, but with emphasis on widening your diaphragm and perhaps your perspective. Props Needed: Two blankets. Props Suggested: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
2 blankets
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Duration
45 minutes