Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Stages in Life: The Four Ashramas - Preview

Learn how Classical Indian sources tell us that a life is in need of organizational structures that bring you to your boundaries and potentials in this lecture-based class. The key term here is asrama, which in this instance means the stages that empower you to live in the fullness of your shared humanity. Explore this notion from its origins with attention to how Indian traditions bring you into your experience as a developing human being. Props Needed: A blanket or a bolster to sit on.

level icon
Level
2-3
practice icon
Practice
Beyond the Mat
prop icon
Props
Blanket
duration icon
Duration
30 minutes