Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get Your Groove Back - Preview

Wake up your inner flow and vitality with this fun and creative sequence that moves through you hips, hamstrings, and heart. Begin to open up your spine and hips after a quick centered meditation to focus your practice. Flow through ardha chandrasana and plank play for core strengthening. Use the heat you created for peak poses like hanumanasana (splits) and urdhva danurasana (full wheel). Walk away feeling energized and in the groove.

level icon
Level
2-3
practice icon
Practice
Yoga
focus icon
Focus
Workouts
duration icon
Duration
45 minutes