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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Energized and Centered - Preview

An advanced pranayama sequence to prepare you for a deep meditation. Experience a guided practice where the power of breath and bandha leads you to raja yoga- the yoga of inner light. Begin by creating more space for breath with a dynamic bridge sequence. Take a two-knee twist to move energy through your entire body before finishing with kapala bati, alternate nostril breathing and bandha work. Use this energy to fire your meditation. Props Needed: A bolster.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
Bolster
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Focus
Advanced Students + Teachers, Energy Balance & Breath
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Duration
20 minutes