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Move and Breathe Your Way To Better Sleep - Preview

Rod Stryker teacher avatar
Breathwork with Rod Stryker
Level 1-2 - 15 mins
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Use a few simple poses to lead into a deeply soothing breath technique to experience a better night's sleep. Begin on your back, pulling your knees into your chest and later off to the sides for a simple spinal twist. Let your body and mind be open to the moment. Finish on your belly to help calm your mind with diaphragmatic breathing. Props Needed: A blanket.

Level

1-2

Practice

Meditation

Teacher

Rod Stryker

Intensity

1

Duration

15 minutes