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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Return to the Womb - Preview

Connecting fully to the deep and supportive currents of your breath allow you to fall deeply into a state of relaxation that is at once restorative and alert. In this tutorial style class, explore those currents and their connection to the core of your body through child's pose (balasana), working fully and gradually. Use props if necessary to connect to the natural support of the breath. Find a release through your entire body. Props Suggested: A block and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
10 minutes