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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Return to the Womb - Preview

Connecting fully to the deep and supportive currents of your breath allow you to fall deeply into a state of relaxation that is at once restorative and alert. In this tutorial style class, explore those currents and their connection to the core of your body through child's pose (balasana), working fully and gradually. Use props if necessary to connect to the natural support of the breath. Find a release through your entire body. Props Suggested: A block and a blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
10 minutes