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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Unravel the Spine - Preview

Ashtanga with Mary Taylor

Making space in your spine and working from the base upward allows you to deepen into twists safely and fully. Prime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and full of life. Begin with a standing forward fold to create length before moving into ardha matsyendrasana and marichyasana C. Start simply and gain a deeper understand of how your body revolves around its core.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Stretch + Release
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Duration
15 minutes