Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Deep Shoulder Release - Preview

Focus on releasing the important deeper muscles of your shoulders, so they can function more efficiently. Access this area with long held poses like supine gomukhasana, prone poses and spinal twists. This practice is great for when you feel shoulder tension or tightness. Use this class regularly and enjoy the newfound space in your body. You can use towels in place of blankets. Props Needed: Two blankets and a block.

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Level
1-2
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Practice
Yoga
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Props
2 blankets & block
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Focus
Strength
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Duration
45 minutes