Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Flow State - Preview

Use short fluid sequences focusing on the inner "sweet spot" of your upper palate to your pelvic floor, delivering you into the vertical river of your essential self. Using hypnotic music and repetition to find a pocket for flow, explore asanas like revolved triangle, ardha chandrasana, anjaneyasana, and unique headstand transitions. Learn how to navigate your body as a vehicle for consciousness and how to access the intrinsic still-point of your inner landscape. Props Needed: Two blocks.

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Level
2-3
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Practice
Yoga
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Teacher
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Props
2 blocks
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Duration
90 minutes