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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Eyes Have It - Preview

Hatha with Steven Espinosa

Your eyes can express a wide range of emotion and what you are thinking from moment to moment. During the course of the day when you become stressed out, your vision can become hard and narrow. Focus on your "drishti" or "eye gaze" by looking inward for inspiration as you move through gentle poses like cat/cow, hamstring stretches, down dog and side bends done with eyes closed. Rest in savasana.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity
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Duration
20 minutes