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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

The Eyes Have It - Preview

Hatha with Steven Espinosa

Your eyes can express a wide range of emotion and what you are thinking from moment to moment. During the course of the day when you become stressed out, your vision can become hard and narrow. Focus on your "drishti" or "eye gaze" by looking inward for inspiration as you move through gentle poses like cat/cow, hamstring stretches, down dog and side bends done with eyes closed. Rest in savasana.

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Level
1
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Practice
Yoga
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Teacher
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Focus
Focus + Productivity
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Duration
20 minutes