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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Quick Revitalize - Preview

Hatha with Elena Brower

A quick opening to set yourself up for receiving and softening in mind and body. Every day is a chance to gain understanding. This sequence will help you feel expansive and willing to listen for the wisdom. Begin with cat/cow done quickly to warm up your entire body. Open your hamstrings in down dog with leg variations before sitting in malasana. Walk away feeling vibrant and full, energized and focused.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Energy Balance
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Duration
5 minutes