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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Amplify Love - Preview

Hatha with Elena Brower

A beautiful sequence to illuminate your heart, find your center and locate your love, so you can see into even the darkest places and bring more light. Begin with a self blessing in sukasana, followed by a potent shoulder and heart opening sequence to bring compassion and clear vision. Use side stretches and a few twists to access this space. Return to your self blessing and continue the rest of your day.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Emotional Health + Recovery
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Duration
10 minutes