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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Amplify Love - Preview

Hatha with Elena Brower

A beautiful sequence to illuminate your heart, find your center and locate your love, so you can see into even the darkest places and bring more light. Begin with a self blessing in sukasana, followed by a potent shoulder and heart opening sequence to bring compassion and clear vision. Use side stretches and a few twists to access this space. Return to your self blessing and continue the rest of your day.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Emotional Health + Recovery
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Duration
10 minutes