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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Ask and Receive - Preview

Hatha with Elena Brower

For moments when it's time to come clean, to listen and receive, this practice will help you dissolve your assumptions, ask the right questions and stay in touch with yourself. Start with a facial massage done on your back to make contact with your body. Quick cross referencing sun salutations warm you up and change the way you see and feel. Backbends follow, with a long held gomukhasana and bananasana to conclude before a sweet savasana. Props Needed: A block.

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Level
2
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Practice
Yoga
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Teacher
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Props
Block
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Focus
Calm
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Duration
60 minutes