For moments when it's time to come clean, to listen and receive, this practice will help you dissolve your assumptions, ask the right questions and stay in touch with yourself. Start with a facial massage done on your back to make contact with your body. Quick cross referencing sun salutations warm you up and change the way you see and feel. Backbends follow, with a long held gomukhasana and bananasana to conclude before a sweet savasana. Props Needed: A block.