Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

From Grieving to Surrender - Preview

Whether are you are grieving the loss of a loved one or any other experience involving loss, use this short seated meditation to consciously connect to earth and let go. Work through feelings of denial, anger, and depression to move towards acceptance and courage using physical touch, energy movement, mudras, and seated stillness. Take these moments of silence to release, reset and recharge. Props Suggested: A bolster or blanket.

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Level
1-2
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Practice
Meditation
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Teacher
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Props
Blanket
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Focus
Emotional Health + Recovery
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Duration
20 minutes