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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

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Hatha with Elena Brower

Connect consciously to your memories so you can move forward gracefully into the future. Learn to orient a posture rather than hold it, to measure up and be kind so you can show up for your life in the highest way. Use cross referencing to find clarity in your legs with sun salutation variations. One-armed dog pose, shalabasana and warrior III help develop empathy and paschimottanasana connects you to yourself. Savasana to finish.

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Level
2
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Practice
Yoga
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Teacher
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Duration
60 minutes