Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Take It All in Travel Practice - Preview

Hatha with Elena Brower

When you travel, you become more sensitive to changes in atmosphere and environment. Use this practice to stay aware but fortified and to keep your body vibrant. Move through various forward folds for your hamstrings and your low back, moon salutations to recalibrate and a few cooling seated side stretches. Ease into pigeon before resting in savasana. Use a belt or scarf if you do not have a strap. Props Needed: A strap.

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Level
2
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Practice
Yoga
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Teacher
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Props
Strap
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Focus
Travel
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Duration
45 minutes