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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Meet Every Moment - Preview

Hatha with Elena Brower

Great to do in times that feel chaotic, practice engaging in the skill of meeting every moment. Start and end with moving bridges to warm up your spine and supine twists to rinse out your body. Through standing postures, backbends and forward bends, you'll grow your capacity to meet any moment thoughtfully and articulately. Be reminded that every moment is a chance to be worshipful and thoughtful. End in a sweet savasana.

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Level
1-2
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Practice
Yoga
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Teacher
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Focus
Calm
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Duration
30 minutes