Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Daily Dose of Power - Preview

Hatha with Elena Brower

Mastery is about locating the part of you that resonates with the universe and acting from THAT connection. Finding structural connections in your body throughout will bring you into greater harmony with all that is. Enhance your body's architecture with poses like cat/cow with flipped wrists, a series of lunges with variations and mini chairs to build heat and strength in your frame. Complete your practice with savasana and a seated meditation. Props Needed: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Strength
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Duration
30 minutes