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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Daily Dose of Power - Preview

Hatha with Elena Brower

Mastery is about locating the part of you that resonates with the universe and acting from THAT connection. Finding structural connections in your body throughout will bring you into greater harmony with all that is. Enhance your body's architecture with poses like cat/cow with flipped wrists, a series of lunges with variations and mini chairs to build heat and strength in your frame. Complete your practice with savasana and a seated meditation. Props Needed: A blanket.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Strength
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Duration
30 minutes