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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Root Your Roots - Preview

Root your roots in this leg-focused practice. You should expect eka pada (one-legged) standing asanas like virabhadrasana III, garudasana, and other variations. With ample time spent on your hands, get into your inversion time via two one-minute holds in an inversion of your choice, done in the middle of your room or at a wall. Finish with a good amount of hip and hamstring openers before hitting the floor for savasana. Props Suggested: Wall space.

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Level
2-3
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Practice
Yoga
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Teacher
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Duration
75 minutes