Root your roots in this leg-focused practice. You should expect eka pada (one-legged) standing asanas like virabhadrasana III, garudasana, and other variations. With ample time spent on your hands, get into your inversion time via two one-minute holds in an inversion of your choice, done in the middle of your room or at a wall. Finish with a good amount of hip and hamstring openers before hitting the floor for savasana. Props Suggested: Wall space.