Take a class with Glo

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Core From the Inside Out - Preview

Hatha with Tias Little

The challenge in yoga and other mind-body disciplines is to lighten and lift your core body without tightening or causing constriction. By strengthening the musculature and ligaments along your spine, build a strong and pliable interior core. Do this through balancing poses for your arms and legs, as well as navasana (boat pose) and twists to counter. Immerse yourself and create vitality in your body while cultivating feelings of levity and grace. Props Needed: A blanket, a bolster and a strap.

level icon
Level
2
practice icon
Practice
Yoga
teacher icon
Teacher
prop icon
Props
Blanket, bolster & strap
focus icon
Focus
Core & Back Care
duration icon
Duration
90 minutes