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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cooling Summer - Preview

Yin with Giselle Mari

A yin practice is a perfect complement to the hot temperatures of Summer. Focus on cooling poses that stimulate your kidney and urinary bladder meridians with a touch of dampness from the stomach and spleen meridians. This helps balance an over abundance of inner fire which manifests as excess excitement and enthusiasm. Sitali pranayama will conclude the practice and bring you into a balance of not too hot or too cold. Props Needed: A blanket and a bolster.

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Bolster & blanket
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Focus
Stretch + Release
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Duration
45 minutes