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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Kriya for Keep Up Spirit - Preview

Kundalini with Kia Miller

Keep up spirit is the quality of strength and radiance that allows you to face all challenges with grace. This way you don't give up when breakthrough is just around the corner. The energizing set enhances flexibility and strengthens your aura, leaving you positive, ready for anything and absolutely radiant. Warm up with sun salutations, then move through a series of active and dynamic kriyas to help you raise your vibration.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Advanced Students + Teachers & Energy Balance
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Duration
45 minutes