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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hope & Prosperity - Preview

Kundalini with Kia Miller

Like Spring, use the following kriya to bring in the energy of hope, new growth and positivity. Be positive, and attract new circumstances and opportunities into your life. Activate your pranic energy, raise your vibration and inhabit your heart center. Warm up with surya namaskara A and then get into some transformative kriyas. Enjoy a dynamic and sweet class and create alertness and a feeling of expanded energy.

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Level
2
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Practice
Yoga
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Teacher
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Focus
Emotional Health + Recovery
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Duration
75 minutes