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Grounded in Strength and Stability - Preview

Alex van Frank teacher avatar
Hatha with Alex van Frank
Level 1-2 - 30 mins
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A grounding practice to help facilitate self awareness and stability. Spend the first half of class laying on your back where special attention is given to your hips and thighs. Find the dynamic push and pull that allows your muscles to strengthen. As your body becomes strong from the push and pull, so does your mind. Leave feeling strong and grounded.

Level

1-2

Practice

Yoga

Teacher

Alex van Frank

Props

Block & strap

Intensity

1

Duration

30 minutes