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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Cultivating Patience - Preview

Hatha with Alex van Frank

Do you ever feel annoyed or agitated and can't quite get it out of your system? Take yourself from that frenzy to a calm reflection by first heating your body and then slowing it down and listening closely to your mind. Includes some balancing work, twists and relaxation. Props Needed: A blanket

Level

1-2

Practice

Yoga

Teacher

Props

Blanket

Intensity

2

Duration

60 minutes