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Get unlimited access to thousands of yoga and meditation classes taught by professional and certified teachers. Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Cultivating Patience - Preview

Hatha with Alex van Frank

Do you ever feel annoyed or agitated and can't quite get it out of your system? Take yourself from that frenzy to a calm reflection by first heating your body and then slowing it down and listening closely to your mind. Includes some balancing work, twists and relaxation. Props Needed: A blanket

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Level
1-2
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Practice
Yoga
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Teacher
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Props
Blanket
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Focus
Calm
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Duration
60 minutes