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Restore Yourself - Preview

Kathryn Budig teacher avatar
Restorative with Kathryn Budig
Level 1-2 - 15 mins
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Take 15 minutes out of your day to restore, move thoughtfully, and support yourself. Mantras like "I am honest and vulnerable" will be attached to long, opening postures creating a calm and refreshed mindset. Begin in supported versions of downward facing dog, a standing forward fold and a back bend using your blocks. Then fold forward over the props to slowly stretch your legs and back. Finish with a supported supta baddha konasana. Props Needed: A bolster, a blanket and a block.

Level

1-2

Practice

Yoga

Teacher

Kathryn Budig

Props

Bolster, blanket & block

Intensity

1

Duration

15 minutes